Orem Chiropractor Adds Years To Your Life By Subtracting Your Sitting Time

As your Orem Chiropractor I want to give health information you may not get any where else.

Before you read this article you may want to sit down for a minute - but quite frankly that's the opposite of what you should do!

A study published in the American Journal of Epidemiology suggests that people who sit for more than six hours a day have an increased risk of early death.

Now maybe your thinking this applies to only the couch potato who watches TV all the time and never exercises.  If you are, then I've got bad news.  Researchers found that even if you exercise for three hours a day and sit for nine hours a day, you're more likely to die than someone who doesn't exercise at all but spends only a few hours a day sitting.

I'm not trying to discount all the benefits of exercise and an active life, but simply to point out that there are very real risks associated with prolonged sitting.  Not to mention the headaches and back pain that can result from sitting too long.

When you sit for prolonged periods of time circulation, metabolism, resting blood pressure and cholesterol can all be affected.  

Another thing, when you spend more time sitting, especially in front of the TV or computer leads to excessive snacking, which can lead to many other problems.

To combat this phenomenon a treadmill desk has been invented.  Check this out.

This isn't the answer for everybody.  Being on your feet excessively puts extra stress on your joints and muscles, especially of the hip.  

Just remember to Sit Less & Move More - you just may add a few years to your life.

Orem Chiropractor - R. Ned McArthur, D.C. "Does A Body Good"

This title is a play on an advertising campaign the dairy industry did years ago.  Here’s why I think chiropractic is better at “Doing A Body Good.”

Reason number one – flexibility.  Flexibility means joints of the body have as much mobility as possible.  The joints of your joints have a poor blood supply because if there were blood vessels in the joints, they would be crushed, or collapsed every time you moved or put pressure on them. Think of your joints like a sponge.  They absorb nutrients from fluids all around the joint and being able to absorb the nutrients is dependent upon movement.  So, joints get nutrients not from blood, but from movement. Chiropractic care corrects and maintains proper joint movement. If a joint stops moving, the fluids become stagnant and the discs of your spine are unable to absorb nutrients leading to break down.

Joints receive nutrients with movement.  So when you are flexible your joints receive their needed nutrients making them last longer, feel better, and lest vulnerable to injury.  Your Orem Chiropractor – R. Ned McArthur, D.C. helps you achieve this with stretching, exercises, therapy and adjustments.  Many people notice an almost instant result after an adjustment feeling joints “move into place.”

Also, with more flexibility from chiropractic, the nerve sensors in your joints are more active.  This helps the brain control and maintain all of the different bodily structures and functions, including muscles. 

Reason number two - better muscle coordination.  Due to the increased activity in the nerve sensors in joints after an adjustment your muscle coordination and control increases.  This means that you’ll be less likely to injure yourself, whether you are playing sports, playing with your kids, or playing with your housework.

When the brain detects that joint motion isn’t as it should be muscles go into spasm to protect the joint.  In the short term it’s a good thing.  If the joint motion isn’t corrected the muscle will stay in spasm and lead to further loss of flexibility, which leads to joint decay, pain, and other health problems.  As stated above, restoring normal joint mechanics with chiropractic adjustments will help the normal muscle programming.

As an example, a simple test to perform to check the function of your back muscles is called the “modified Trendelenburg” test.  Do this yourself by standing and then lifting one knee and foot as though you were stepping up onto a giant box.  If you feel shaking, your low back muscles are having a difficult time controlling or protecting the joints of your back and if it hasn’t already, it may lead to injury or back problems in the future.

Clinically, this can be corrected with a course of Brain Based Chiropractic methods and procedures that are unique to the office of Orem Chiropractor – R. Ned McArthur, D.C

Reason number three – better balance.  As stated earlier chiropractic adjustments increase the activity of nerve sensors in the joints.  The nerves from the joints then travel to several different destinations in the brain.  One is called the cerebellum.  Another is the vestibular nuclei.  These two areas of the brain are highly involved in balance, coordination and body position awareness. The muscles and joints of the neck have the most direct influence on these two areas of the brain.  Therefore, when there is a problem in the neck many problems can result, but one of the most severe is a dizziness, balance and coordination problem.   

With a proper care plan of Brain Based Chiropractic, Orem Chiropractor – R. Ned McArthur, D.C. can help you have more flexibility, better muscle coordination and better balance.  These results will not only give you less pain and better health, but a better lifestyle.  If you haven’t already give us a try and you’ll discover why chiropractic “does a body good.”

The main reason I began seeing Dr McArthur was for my neck pain, dizziness, and headaches.  It was affecting my studies and my social life.  I couldn’t do things with out feeling pain and getting dizzy.  I coldn’t sit in class or church.  Since I began treatment I can play sports and concentrate in school.  Dr McArthur is a casual guy that’s down to earth.

Steve M., Orem

Orem Chiropractor Car Accident Injuries Whiplash Neck & Back Pain

Orem Chiropractor, R. Ned McArthur, D.C. discusses injuries after car accidents.




Selecting an Orem chiropractor should be done on the basis of the services provided. One of the leading providers of chiropractic care in Orem, is Orem chiropractor - R. Ned McArthur, D.C. providing affordable and gentle chiropractic care.

Orem Chiropractor Car Accident Injury Whiplash Neck & Back Pain

A recent report states that car accidents cost over 99 billion annually and that about 50% of low impact accidents go unreported. Needless to say there is a lot at stake.

The question is can injury severity be associated with amount of car damage following a car accident? Meaning that if you are involved in a “minor” fender bender are your injuries going to be less than someone who has been involved a “major” accident.

To answer this question let’s review a study titled Risk factors for long term treatment of whiplash injury in Japan: Analysis of 400 cases by Hijioka, et al. (1) This is an important study because it answers to very important questions:

1. Does crash severity correlate with the risk for injury?
2. Does crash severity correlate with the severity of injury?

Researchers classified car damage on the basis of six grades:

Degree of Property Damage

Grade 0 No damage
Grade 1 Slight damage
Grade 2 Damage to bumper
Grade 3 1/3 of car damage
Grade 4 ½ of car damaged
Grade 5 Total destruction of car

Although this grading scheme is not described in detail, the type of damage described by Grade 1 most likely represents cosmetic damage, such as scuff marks, paint transfers, scratched paint, broken trim pieces or taillight lenses, etc. These types of crashes are often characterized as no damage accidents in the U.S. Thus, the first two grades (Grade 0 & Grade I) are the same as “no damage” crashes.

When the authors break down the 400 cases on the basis of damage alone, it turns out that a large number of the people (over 25%) were injured in the Grade 0 & Grade 1 categories, which is an interesting fact in light of the false idea that injuries are unlikely when there is no car damage.

In fact, if this were true we would expect few injuries in the first two categories and a increasing number of injuries as accidents severity increases. Instead, we see just the opposite. As damage increases, there are fewer people injured. The researchers also showed quite clearly that treatment duration – which is used to measure injury severity – also fails to follow a linear pattern. Meaning that as accident severity increases, we should see an increase in the amount of treatment. The researchers did not find this relationship. Thus, this study offers very compelling evidence that the “no damage – no injury” notion cannot be supported.

Orem chiropractor R. Ned McArthur, D.C. specializes in restoring your quality of health, increasing your well-being, and getting you pain free again.

Selecting an Orem chiropractor should be done on the basis of the services provided. One of the leading providers of chiropractic care in Orem, is Orem chiropractor - R. Ned McArthur, D.C. providing affordable and gentle chiropractic care.